Our Services

We embrace a holistic approach to treatment, understanding that the body operates as an interconnected whole. Our process begins with a comprehensive assessment to identify the root cause of your concerns, allowing us to develop a personalised treatment plan tailored to your unique needs. 

​One-on-one Reformer Pilates with a physiotherapist to support injury recovery, core strength, posture, and flexibility. Fully tailored to your needs and claimable on private health insurance.

Physio-led small group Pilates using Reformers and Wunda Chair, tailored to each participant’s goals. Great for strength, mobility, and injury prevention. Health fund rebates available.

Dry needling helps release tension, ease pain, and restore natural movement. Using fine needles to relax tight muscles, it supports your body’s ability to rebalance and move with more freedom and flow.

Our spinal physiotherapy treatments combine hands-on therapy, movement retraining, and tailored exercises to relieve pain, improve posture, and support long-term spinal health, helping you move and feel your best every day.

Enhance performance, recover faster, and prevent injury with tailored treatment and movement-based rehab, helping you get back to doing what you love, stronger than before.

It is designed to support a safe and structured recovery after knee surgery. The program begins with private sessions and transitions into small-group classes, focusing on restoring alignment, building strength, improving balance, and enhancing joint control.

We provide WorkCover and Workers Compensation physiotherapy with direct insurer billing, tailored treatment plans, and ongoing support for your recovery journey.

We will support you through every stage of your surgical journey, working closely with your surgeon to ensure the best treatment techniques are applied for your unique needs and the best possible outcome is achieved.