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Hip pain can make everyday activities like walking, running, surfing, squatting, and exercising uncomfortable.
This physiotherapist-designed program combines education, mobility exercises, and progressive strengthening to help reduce pain, improve movement, and get you back to doing what you love with confidence.
What’s Included
✓ Understanding hip pain and impingement
✓ Mobility exercises to improve movement
✓ Progressive strengthening program
✓ Guidance on managing flare-ups
Understanding Hip Pain
Symptoms of Hip Impingement
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