Body Flow Physio

You’ve probably heard the cue “shoulders back and down” countless times in the gym, yoga, or Pilates. It sounds like great posture advice — but when your arms go overhead, that cue can actually do more harm than good. At Body Flow Physiotherapy in Byron Bay, we help people move the way their bodies are designed to — with flow, not force. Here’s why your shoulders need freedom to move and how understanding their natural rhythm can prevent pain and improve performance. Understa

At Body Flow Physiotherapy, we often hear people say, “I shouldn’t be in this much pain—I didn’t even hurt myself that badly.” That...

I'd love to share my journey with you, one that started about a decade ago with a challenging neck injury. Back then, I found myself...

The sprained ankle, for some reason doesn’t get the respect it deserves when compared to the knee, back or neck. I don’t understand why!...

Achilles tendionapthy is  a frustrating injury but very common. The Achilles tendon is a really important spring that propels you forward...

Back pain is one of the most common issues after long flights and if you already have some back niggles it can be a lot worse after a...

We can all recognise that pain can often be associated with some sort of tissue damage and ...

Hip impingement (FAI) and labral tears can be very painful and limiting conditions. FAI occurs when the femoral head (ball of the hip)...

Yoga is about finding balance: mental balance, as in an even mind, and physical balance, as in a well-aligned pose. This means honouring...

Surfers typically spend about half the time paddling. So neck pain is very common after a surf session. Prolonged extension of the...

Have you ever had lower back pain that feels like it will never go away? Have you been diagnosed with a herniated disc and that it is...