How my experience with neck pain changed my approach to treating your neck pain
I'd love to share my journey with you, one that started about a decade ago with a challenging neck injury. Back then, I found myself...
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Body Flow Physio
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Body Flow Physiotherapy
Apr 43 min
Don't Ignore Ankle Sprains: The Ripple Effect on Your Body
The sprained ankle, for some reason doesn’t get the respect it deserves when compared to the knee, back or neck. I don’t understand why!...
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Body Flow Physiotherapy
Dec 6, 20233 min
Understanding Achilles Tendinoapthy
Achilles tendionapthy is a frustrating injury but very common. The Achilles tendon is a really important spring that propels you forward...
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Body Flow Physiotherapy
Nov 13, 20232 min
How to help back pain on long flights
Back pain is one of the most common issues after long flights and if you already have some back niggles it can be a lot worse after a...
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Body Flow Physiotherapy
Oct 17, 20233 min
Can my back pain be related to stress? Learning about the pain and the brain
We can all recognise that pain can often be associated with some sort of tissue damage and ...
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Body Flow Physiotherapy
Oct 16, 20233 min
Hip Impingement Tips for Yoga
Hip impingement (FAI) and labral tears can be very painful and limiting conditions. FAI occurs when the femoral head (ball of the hip)...
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Body Flow Physiotherapy
Oct 15, 20232 min
Hypermobility and Yoga - What to be mindful of?
Yoga is about finding balance: mental balance, as in an even mind, and physical balance, as in a well-aligned pose. This means honouring...
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Body Flow Physiotherapy
Oct 15, 20231 min
Neck pain from surfing?
Surfers typically spend about half the time paddling. So neck pain is very common after a surf session. Prolonged extension of the...
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Body Flow Physiotherapy
Oct 14, 20233 min
Herniated disc - Understand what it is and YES there is a solution!
Have you ever had lower back pain that feels like it will never go away? Have you been diagnosed with a herniated disc and that it is...
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Contact Us
Address
2/18 Brigantine St
Within Mend Studio
Byron Bay
NSW 2481
Contact
0433786798
Opening Hours
Mon - Thurs
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Friday
9:00 am – 7:00 pm
​
8:00 am – 2:00 pm
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